SERVICES
Training + Wellness
At Soma Home Fitness, we believe true health is achieved through a balance in all areas of your life- overall wellness, strong workouts, rounded nutrition, and powerful connections through the community. We encourage our clients to push past their limits, expand their minds, open their hearts, feed their body, and nourish their souls. This is why we do not only concentrate on personal training but also offer Wellness sessions and Nutritional guidance
Train
Weight Loss
Program centered around restructuring your lifestyle while also helping provide the necessary motivation for success
INterval Training
Series of low-to-high intensity exercises interspersed with rest or relief periods
SUSPENSION TRAININg
Resistance training that uses a system of ropes and webbing (TRX) to allow you to work against your body weight. It will help develop strength, balance, flexibility and joint stability simultaneously
group/buddy training
Customized buddy and group training programs that can ignite friendly competition and can be offered in a discount to individual training
Injury Recovery
We pick up where your physical therapy left off and contribute uniquely to recovery and rehabilitation efforts
CrossTrain
Program that incorporates elements from high-intensity interval training, Olympic weight-lifting, Plyometrics, Calisthenics
Conditioning
Exercises which will train your heart and lungs to pump blood more efficiently
Sports Specific
Helps develop physical conditions to improve performance and skills at a particular sport
Pool Workouts
Involves aerobic exercise with resistance from the pool water
Pilates
Low-impact exercises and stretches designed to strengthen your musculature
Body building
Use of progressive resistance exercise to significantly develop your musculature
Boot Camp
Use of body weight exercises interspersed with band resistance, suspension training, running and light weight training
Pre/Post Natal
Exercises that help strengthen weakened abdominal and pelvic floor muscles, in order to reduce strain in the lower back caused from the extra weight carrying and change in body structure
body sculpting/toning
Use of progressive resistance training to develop your musculature definition (core conditioning). Combination of weight bars, bands and dumbbells
Senior/Teen Training
Specialized exercise program for seniors and teens
Wellness
Massage Therapy
Top massage therapists who treat the body by rubbing, kneading, patting, to stimulate circulation, increase suppleness and relieve tension
Nutrition
Our certified health professionals are qualified to provide safe, evidence-based dietary advice which includes a review of what is eaten, a thorough review of nutritional health, and a personalized nutritional treatment plan
DANCE + Yoga
A mix of classical ballet exercises, yoga and conditioning to sculpt a dancers long, lean and toned physique. Feel inspired and build confidence through the athleticism and grace of classical ballet
Therapeutic/Athletic Stretch
Guidance and assistance in Ballistic, Dynamic, Static and Proprioceptive neuromuscular facilitation in order to improve the muscles elasticity and achieve comfortable muscle tone
